You want help to feel better.
Looking for relief with anxiety, fears, depression, or stress? Finding someone knowledgeable and experienced with whom you feel comfortable and who has your best interest in mind is important.
Obtaining a fresh perspective through talking is a big step toward meaningful help. The fresh perspective may come naturally after you say out loud what is going on.
More often, something additional is needed. And I am paying attention to what you say and feel to formulate a strategy to assist you. This strategy is not stagnant, and each time we meet I pay attention to how things are going, what is working for you and what is not working.
Please contact me to talk on the phone or schedule an appointment.
207-650-5681 | Send Email
The Benefits of Therapy
Portrait of a Young Woman by Amedeo Modigliani n.d. Art Institute of Chicago
Counseling can be an effective tool in providing you with support and a plan to handle the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. And it takes courage. As you know, you can change your response, your acts, your thinking — and no one else’s.
As an experienced counselor and coach, it is an honor to assist you in this most personal way. Here is a list of therapy approaches I may draw from: Acceptance & Commitment Therapy (ACT), Behavioral Therapy, Cognitive Behavioral Therapy (CBT), Eclectic Therapy, Existential / Humanistic Therapy, Family Systems Therapy, Internal Family Systems (IFS), Mindfulness-Based Cognitive Therapy (MBCT), Narrative Therapy, Person-Centered Therapy (Rogerian), Rational Emotive Behavior Therapy (REBT), Relational Psychotherapy, Solution-Focused Brief Therapy (SFBT), and Transactional Analysis. There are other perspectives as well.
With careful observation and open communication, we are well on the way.
“An abnormal reaction to an abnormal situation is normal.”
