When you want help to feel better.
Looking for some relief with anxiety, fears, depression, or stress? Finding someone knowledgeable and experienced with whom you feel comfortable and who has your best interest in mind is important.
Obtaining a fresh perspective through talking is the beginning step toward meaningful help. The fresh perspective may come from you after you say what is going on out loud. And as you observe yourself being resilient, you become better equipped to take on your life challenges. And in doing so, you will feel more successful and confident.
Please contact me to talk on the phone or schedule an appointment.
207-650-5681 | Send Email
The Benefits of Therapy
Portrait of a Young Woman by Amedeo Modigliani n.d. Art Institute of Chicago
Counseling can be an effective tool in providing you with support and a plan to handle the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. And it takes courage – congratulations on taking the step for yourself.
As an experienced counselor and coach, it is an honor that you extend your trust to work together. These are a list of therapy approaches we may use: Acceptance & Commitment Therapy (ACT), Behavioral Therapy, Cognitive Behavioral Therapy (CBT), Eclectic Therapy, Existential / Humanistic Therapy, Family Systems Therapy, Internal Family Systems (IFS), Mindfulness-Based Cognitive Therapy (MBCT), Narrative Therapy, Person-Centered Therapy (Rogerian), Rational Emotive Behavior Therapy (REBT), Relational Psychotherapy, Solution-Focused Brief Therapy (SFBT), and Transactional Analysis. There are other perspectives as well.
With careful observation and open communication, we are well on the way.
“An abnormal reaction to an abnormal situation is normal.”
