Sometimes life gets tough, and I am here to give you a hand.
You might feel upside down, off-kilter, a bit down.
You may have felt bummed for too long.
Maybe your relationship has been draining you. Or maybe a relationship ended.
There are a lot of reasons we need help sometimes. Counseling or therapy is a way to gain a new perspective, to unload some of the burden you have been carrying in your mind. Please feel free to reach out to me for a free phone consult. You can ask me questions, and I will ask you for a general idea of what is going on.
Here’s my phone and email. Feel free to reach out.
223-758-0116 | Send Email
The Benefits of Therapy
Portrait of a Young Woman by Amedeo Modigliani n.d. Art Institute of Chicago
Many clients have told me how even after the first appointment they feel a bit better. It’s important to get out what’s going on, and while in that first appointment we have background to cover, I aim to give clients a focus, a beginning plan, some actions to do – thoughts to consider. That way, you get started right away on a path to assist you in feeling better.
Seeing my clients achieve more peace of mind, resilience, confidence, happiness and self-satisfaction is why I do this work.
Here is a list of therapy approaches I may draw from: Acceptance & Commitment Therapy (ACT), Behavioral Therapy, Cognitive Behavioral Therapy (CBT), Eclectic Therapy, Existential / Humanistic Therapy, Family Systems Therapy, Internal Family Systems (IFS), Mindfulness-Based Cognitive Therapy (MBCT), Narrative Therapy, Person-Centered Therapy (Rogerian), Rational Emotive Behavior Therapy (REBT), Relational Psychotherapy, Solution-Focused Brief Therapy (SFBT), and Transactional Analysis. There are other perspectives as well.
I am listening to what you say. With careful observation both by me, and yourself, along with open communication, we are well on the way.
“An abnormal reaction to an abnormal situation is normal.”
