Books and Things
‘The book you don’t read, won’t help.‘ ~Jim Rohn
Man’s Search for Meaning; a book by Viktor Frankl, MD; 1946 To help you see things in a different light. Many, many people have found this book helpful. https://www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning
Why Does He Do That?: Inside the minds of angry and controlling men; by Lundy Bancroft; 2002 Fantastic book. https://www.goodreads.com/book/show/224552.Why_Does_He_Do_That_Inside_the_Minds_of_Angry_and_Controlling_Men
Stick Up for Yourself: Every kid’s guide to personal power and positive self-esteem; G. Kaufman, P. Espeland, L. Raphael; 1990 This says it is for kids, but if you have trouble with boundaries, identifying how you’re feeling and sticking up for yourself – I find this a much more accessible and useful book than some of the other ones written for adults. After all, many issues with sticking up for yourself are rooted in childhood. https://www.goodreads.com/book/show/416792.Stick_Up_for_Yourself_
These are general resources that you may find helpful:
Addiction & Recovery
Alcoholics Anonymous
Narcotics Anonymous
Substance Abuse & Mental Health Services Administration
Anxiety & Obsessive Compulsive Disorders
Obsessive Compulsive Foundation
Anxiety Brain & Behavior Foundation
Anxiety & Depression Association
Depression, Suicide & Chronic Fatigue
NASD: Understanding Depression
Anxiety & Depression Association
What is Chronic Fatigue Syndrome?
Suicide Awareness Voices of Education
Suicide: Read This First
Note: The above resources are provided for informational purposes only. This site is not responsible for the content, claims or representations of the listed sites.